News
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Thoughtful Holiday Shopping – Less Waste, More Joy
🎄🛒 Thoughtful holiday shopping = less food waste Holidays are a time of joy and shared meals, but also a moment when we often buy too much food.How can we avoid that? 📝 plan your menu and make a shopping list🛒 buy only what you will really eat📦 check what you already have in your
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Italian Podcast Recordings Completed
Struggling with sleep? Your screen might be the reason. Eu Project Institute is thrilled to announce that our Unplug to Recharge podcast episode is on the way—and it’s all about how screens affect your sleep quality. From late–night scrolling to constant notifications, our devices can quietly disrupt the rest our bodies desperately need. In this
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Zero waste choices
📌Zero waste starts with everyday choices 🌍 Zero waste in food is about more than just not wasting food. It’s a way of thinking that teaches responsibility, planning, and conscious decision-making – skills that are especially important for young people. Every choice matters:🛒 thoughtful shopping instead of impulse buying,🍽️ cooking the right portions instead of
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Podcast workshops in Italy
As part of the Stay Safe and Clean Project, EU PROJECT organized a workshop titled “Healthy Sleep Habits and Creative Podcasting” on 11 September 2025. The workshop aimed to strengthen both wellbeing and creative skills among youth by combining health education with digital storytelling. The program was divided into two main parts: Both sessions blended
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Podcast workshop in Slovenia
On 3rd October, Zavod Boter implemented the workshop on podcasts with students of higher media education who will also take part in the development of the podcasts later next month.
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Macedonian Podcast Recordings Completed
Under the Stay Safe and Clean project, Youth on Board recently recorded two inspiring podcast episodes bringing together youth and educators to discuss the connection between motivation, movement, and well-being. The first episode dives into “Why physical activity is important in everyday life,” exploring how movement affects not only our physical health but also focus,
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Project work
Exciting Updates from the Project! Our Stay Safe and Clean journey continues with great progress! The educational board game “LifeWell” is nearly complete! Soon, we’ll begin testing it through a series of interactive workshops, where young people and youth workers will get the chance to explore the game and learn more about healthy lifestyles in
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Healthy eating
Fast food or slow food? The choice is yours! Every day we make decisions that affect not only our physical health, but also our mental well-being. Fast food and processed snacks may be quick and tasty, but their effects last longer than the flavor: energy crashes, poor concentration, mood swings, higher risk of weight gain
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Polish Podcast Recordings Completed
🎙️ Kre-Aktywni podcasts – coming soon! Following our recent behind-the-scenes look at the Kre-Aktywni Association team in action, we’re excited to share what’s next 👀The podcast episodes we’ve been working on together are almost ready! 🎧 Very soon, you’ll be able to listen to a series of podcasts created by educators, young people, trainers, and
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Sleep habits
Recharge Your Body with Better Sleep Habits A good night’s sleep is more than just rest – it’s how your brain resets, your body heals, and your mood finds balance. If your nights feel restless and your mornings heavy, it may be time to rethink your sleep hygiene. Small changes can make a big difference.