News
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Physical Health – The Key to Energy and Balance
Do you often feel low on energy, tense, or like your body just can’t keep up with your daily routine? The truth is – physical health is the foundation for everything else in life. Without it, even the best ideas, plans, or dreams are harder to achieve. Regular physical activity doesn’t just keep your body
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Food and Emotions – How Diet Affects Your Mind
This might be the result of poor eating habits. Do you sometimes feel tired, irritable, or struggle to concentrate, even after a full night’s sleep? More and more research shows that what we eat has a direct impact on our mood, energy levels, and ability to cope with stress. A healthy diet isn’t just about
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Zero Waste in the Kitchen – Less Waste, More Benefits!
Did you know that every year in the European Union we waste over 59 million tons of food? And more than half of it comes from our own homes! It’s a huge problem – both environmentally and ethically. Zero waste in the kitchen is a lifestyle that focuses on: planning meals – to buy only
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Project work – KreAktywni Association
The Kre-Aktywni Association team in action! In the project, teamwork is our greatest strength Educators, youth, and trainers are working together on a series of podcasts about healthy eating habits, zero-waste cooking, and their impact on both mental and physical health. During our team sessions, we plan scripts, record conversations, select sounds, and practice speaking
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Podcast worksops
Ever thought about creating your own podcast? Some of our partners have already started implementing workshops on podcast creation, and now it’s your turn! We’re looking for young people interested in creating podcasts on a healthy lifestyle. You’ll learn the process step by step and have the chance to be part of our team to
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Eating habits
Eating habits – an investment in young people’s health Did you know that daily food choices have a huge impact on the physical and mental development of young people? Balanced diet = more energy, better concentration and resistance to stress. Unhealthy food = worse mood, lack of motivation and health problems. It’s worth forming good
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Project work – EuProject
KEEP SAFE & CLEAN – PROJECT IN PROGRESS We are working on the development of the Keep Safe & Clean project as part of our commitment to promoting safer, cleaner, and more sustainable environments across Europe. Our team focused on planning, content development, and coordination activities to ensure impactful future outcomes. Meaningful progress starts with
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Workshop “How to create podcasts” in Lodz
Kre-Aktywni Association workshop: “How to create podcasts” Young participants in Lodz had the opportunity to experience what it’s like to work in a real radio studio! During the workshop, they: discussed what topics are worth creating podcasts about and what makes listeners stay engaged, developed their own scripts for 20-minute podcast episodes, discovered free sound
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Project promotion in Lodz
During the conference “Summary of the Polish Presidency of the Council of the EU” 🇪🇺, we presented the offer of the Kre-Active Association and the project 👍 🔖High school and university students visiting our stand could also test their knowledge of physical health and take part in physical challenges 🔥 🎯The event was organized by
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Mediterranean diet
We’re EUproject, and we’re incredibly proud to call Nicotera, Italy home – because we live where the Mediterranean Diet was BORN! This isn’t just a diet, it’s a centuries-old way of life promoting health, longevity, and strong community bonds. Join us as we share the secrets of the Mediterranean life,Mindfull eating,a sense of community- well-being