Struggling with sleep? Your screen might be the reason.
Eu Project Institute is thrilled to announce that our Unplug to Recharge podcast episode is on the way—and it’s all about how screens affect your sleep quality.
From late–night scrolling to constant notifications, our devices can quietly disrupt the rest our bodies desperately need. In this upcoming episode, we explore:
Why screen time makes it harder to fall asleep
Simple habits to improve your nightly rest
How unplugging can reset your mind and body
Your sleep matters. Your wellbeing matters.
And together, we can learn how to create healthier digital habits.
Stay tuned—episode dropping soon!
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