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🎄🛒 Thoughtful holiday shopping = less food waste Holidays are a time of joy and shared meals, but also a moment when we often buy too much food.How can we avoid that? 📝 plan your menu and make a shopping list🛒 buy only what you will really eat📦 check what you already have in your…

Struggling with sleep? Your screen might be the reason. Eu Project Institute is thrilled to announce that our Unplug to Recharge podcast episode is on the way—and it’s all about how screens affect your sleep quality. From late–night scrolling to constant notifications, our devices can quietly disrupt the rest our bodies desperately need. In this…

📌Zero waste starts with everyday choices 🌍 Zero waste in food is about more than just not wasting food. It’s a way of thinking that teaches responsibility, planning, and conscious decision-making – skills that are especially important for young people. Every choice matters:🛒 thoughtful shopping instead of impulse buying,🍽️ cooking the right portions instead of…