Under the Stay Safe and Clean project, Youth on Board recently recorded two inspiring podcast episodes bringing together youth and educators to discuss the connection between motivation, movement, and well-being.
The first episode dives into “Why physical activity is important in everyday life,” exploring how movement affects not only our physical health but also focus, mood, and confidence.
The second episode, “How to break barriers and become motivated,” offers two perspectives — one from students and one from professors — showing that motivation is not just about discipline, but about mindset, purpose, and balance.
Through open conversations, shared stories, and practical advice, these episodes remind us that taking care of our body and mind is the first step toward lasting change. 
Stay tuned as the episodes go live soon on Spotify, YouTube, and other platforms! 
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